I'm currently enlisting into the USAF, in the battlefield airmen career field which has heavy emphasis on running, I am at mostly a loss In finding information for running, I have a pt test I take once a week and excel at everything with the exception of running.
The run is a 1.5 mi run that should be done in 10:10 or faster but the preference is 9:00, my time is closer to 11:00
Do you know of any websites, books or videos that show correct running form?
One of my biggest issues is breathing, I have been told I'm breathing to fast, and to shallow, mostly just in my chest, do you know of anything to help improve this?
Thank you for your time in reading this and I understand if you are to busy to meet in person, any information regarding the subject is highly appreciated.
I think it would be better to show you rather than tell you about some strategies on breathing and running form.