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Tips4Running Quarterly, Issue # 10 - Half Marathon Training Begins
May 30, 2011

Spring 2011

Half Marathon Training Begins

Tips4Running.com has one focus. I want help you keep running. Whether you are a beginner, a seasoned veteran, or a former runner who is on the comeback trail, I hope the tips you find here will help you stay motivated. So, run to stay in shape. Run to get ready for your big race. Run for fun. No matter your reasons, tips4running.com wants to help you get out that door.

It was a cold spring here in Wisconsin. That really shouldn't be a complaint compared to the devastation some of the areas in the South experienced. I started up training for a half marathon that will be at the end of the summer. I can't wait until it heats up because my legs feel so much looser and free in the nice warm weather.

Running Programs From Beginner to Marathoner

The tips4running beginner running plan is here!

Start Walking, Get Running, Lose Weight - The title says it all. If you are having problems on wanting to start, but not knowing what to do, look no further. You can run, you can do it injury free. You will lose weight. .

What about the marathon?

The 100 Day Marathon Plan - This is a complete program that takes you from your first day of training to crossing the finish line of your best marathon ever. Written by a two time Olympian, it is for any level of marathon runner. Pick your target finish time between 2 hours and 45 minutes up to 5 hours and use one of the eight schedules that fit your goals.

tips4running Newest Pages

Gear

Garmin Forerunner Review - I don't buy many things for myself, but I couldn't resist. Tips4Running.com is doing well these days, so I used some of this money to buy a Garmin 410 GPS Running Watch with Heart Rate Monitor. I love it. Check out the review.

Interviews

Sarah Moore - A very entertaining blogger talks about her experience running the Boston Marathon in 2011

Joe Walczak - My cousin who lives in Las Vegas completed his second half marathon this spring. He actually convinced me to attempt a half marathon this summer

Training

Half Marathon Training Guide - I am training for a half marathon and actually am following Marius Bakken's 100 Day Marathon Plan. This plan can be easily customized for a half marathon. I'm in the early stages of training, but I am feeling great and improving my fitness level much faster than expected after the cold winter.

Slow Running - A response to how you can improve your pace if you are stuck in a lower gear

1500 Meter Run Tips - A runner asked about strategy for a 1500 meter run. Read the response. The best part is she contacted me after the race and she ended up winning her race.

Ask Coach Tief - I don't have all the answers, but I can steer you in the right direction.
The Future of tips4running

Imminent…
More Runner Interviews - I'll be investigating Running Sandals, the Garmin Company, and a Running Shoe Store. A video review of the Garmin 410 GPS Running Watch.

Work Advancing…
More information on half marathon training.

Early Planning Stages (Don’t expect these for a long time)... A half marathon plan and a complete 5k training plan.

Ultimate Goals…
1. Have my own t4r beginner walk/run book for sale - DONE!!!
2. Getting my oldest son to complete a marathon at age 6. (Just kidding with this one) He did 1 3/4 laps on the track with us the other day. Then he decided to pick dandelions.
Thanks for reading. I hope you keep on visiting. Don't be afraid to Contact me to let me know what you liked or didn't like about the ezine or the website.

Happy Trails - Coach Tief
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