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tips4running Quarterly, Issue # 8 - Start Walking, Get Running, Lose Weight
October 29, 2010

Fall 2010

Start Walking, Get Running, Lose Weight has one focus. I want help you keep running. Whether you are a beginner, a seasoned veteran, or a former runner who is on the comeback trail, I hope the tips you find here will help you stay motivated. So, run to stay in shape. Run to get ready for your big race. Run for fun. No matter your reasons, wants to help you get out that door.

Complete Running Programs

The tips4running beginner running plan is here!

Start Walking, Get Running, Lose Weight - The title says it all. My goal when creating this beginner running program is to cover every aspect of starting a running program. First, you set your goals. Second, you need to take a look at your diet critically and see if it needs adjusting. Finally, choose the right program for you. There are four programs included. Walking - Walk/Jog Mixed - Walk/Jog - Run right away. You make the choice based on your current fitness level. It's getting rave reviews and creating outstanding results. Click on the link above to see if this is right for you.

The best marathon plan there is at tips4running!

The 100 Day Marathon Plan - This is a complete program that takes you from your first day of training to crossing the finish line of your best marathon ever. Written by a two time Olympian, it is for any level of marathon runner. Pick your target finish time between 2 hours and 45 minutes up to 5 hours and use one of the eight schedules that fit your goals.

tips4running Newest Pages


Molly Seidel - High School Runner in Wisconsin with the fastest 4k time in Wisconsin H.S. CC History.

Anna Stein - Creator of and a marathon/ultrarunner.

Jenny Scherer - Eight Time Division III All-American in Cross Country and Track at St. Norberts.

Boston Marathon Qualifying Times - The 2011 Boston Marathon filled up in record time. Find out why, and what are the plans for the future of the Boston Marathon.

Advanced 5K Training - Written by Jenny Scherer. Find out what the best of the best do to get ready to run a great 5K race.

Ask Coach Tief - I don't have all the answers, but I can steer you in the right direction.
The Future of tips4running

More Runner Interviews - I am working on interviewing an Olympic Runner right now!

Work Advancing…
A new look and feel for the website.

Early Planning Stages (Don’t expect these for a long time)... Instructional Videos.

Ultimate Goals…
1. Have my own t4r beginner walk/run book for sale - DONE!!!
2. A complete t4r instructional running video on track and cross country for sale.
3. 5K training for five year olds. I've got to get the most out of my son's talent. (Just kidding with this one, although my oldest son has a motor in him!)
Thanks for reading. I hope you keep on visiting. Don't be afraid to Contact me to let me know what you liked or didn't like about the ezine or the website.

Take care - Coach Tief
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