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The program you are about to download is a PDF file. It can be read using a PDF reader like Adobe Reader.

Complete the form below and you will receive the Start Walking, Get Running, Lose Weight plan, printable smart goal sheets, printable food journal pages, and a link to download Adobe Reader so you can read the plan.

Complete the form to receive the Start Walking, Get Running, Lose Weight Plan.
Please note that all fields followed by an asterisk must be filled in.
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If you experience any problems or need technical support, please email us at info@tips4running.com

Your credit card or bank statement will show a charge by ClickBank or CLKBANK*COM because this is the company that handles and processes all the orders for this digital program.

Once again, complete the contact form, submit it and you will be taken to a page where you simply have to click on the link that says Start Walking, Get Running, Lose Weight to download the plan which you will be able to read as a PDF file.