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Skin on road in Canada for a year and a half

At the finish of the TimesColonist 10k

At the finish of the TimesColonist 10k

Like most: much improved posture, less effort, faster, no knee soreness(!)
Cautions: You have to keep at it regularly to keep your feet tough. If you run infrequently then you get trapped in the worst part of the cycle: always tender.

I struggle to find a place to treadmill on the few days a year when there's snow on the ground here. I got thrown out of my rec center and told to run in the snow because 'bare feet on the treadmill are unsafe', which is nonsense.

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Want to train smarter and run faster for your next or first marathon? tips4running.com recommends the 100 Day Marathon. Click on the image below to learn more.

tips4running recommends the 100 Day Marathon Plan




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Find out how tips4running went from a hobby to a money making business.