What's new at tips4running.com

The tips4running Blog is my way of keeping you up to date with what has been added to the site recently.

You will see whenever a new page has been added to the tips4running website.

You will be informed when a current page has been updated with more information.

Creating the tips4running website is a continuing adventure for me. This is my first adventure into the world of creating an internet website. I love running with a passion, and I always am looking for more great tips.

I use this site for organizing my ideas about running. I want my own cross country runners to read and learn more about running and how to improve. If you haven't ever signed up for an RSS feed or site blogged, click on the question mark "?" above the orange RSS feed button. RSS feeds are like bookmarks except they list what is new with the websites you choose.

Another way to stay in touch with tips4running is to sign up for the email version of the Running Tips Blog. Here's a comment from one of my readers.

I have read many articles about running, etc. but really loved the real world recommendations you have. I look forward to each issue as well as any other thoughts you have based on your years of experience with high school coaching. Thank you for your writing and time. Sincerely, Scott

You can also go to YouTube and subscribe to my videos. Here are my top ten running tips.

Oct 23, 2013

The Long Run - Build your endurance with a easy but longer distance run.

A long run should be a part of every distance runners routine.

Continue reading "The Long Run - Build your endurance with a easy but longer distance run."

Oct 15, 2013

Getting back into running after being sick

I am finally just getting over a pretty bad flu/cold that lasted around three weeks. But now I am having a very difficult time getting back into running

Continue reading "Getting back into running after being sick"

Oct 15, 2013


My daughter is a junior in high school. For the last two years she has been running cc as the lead runner on the team with times between 19:50 and 20:30.

Continue reading "Parent"

Oct 15, 2013

Mid-Season Slump...

Coach, What are some workouts or things I can do to get out of, or prevent a mid-season slump, when improvement is slow or even at a standstill? Josh

Continue reading "Mid-Season Slump..."

Oct 15, 2013

Summer = Success?

Hi Coach, I'm a senior in high school who runs both track and xc. I know the importance of base training over the summer, and I usually am very motivated

Continue reading "Summer = Success?"

Oct 15, 2013

Running barefoot on the roads. Indiana summer heat.

Hi there. It’s me again! Still running barefoot, even in the Indiana summer heat. The asphalt roads that I run on are definitely hot, but not so hot

Continue reading "Running barefoot on the roads. Indiana summer heat."

Sep 15, 2013

Marathon During Olympic Opening Ceremony

To add intrigue, resonance, and meaning to the opening ceremonies of the Olympic Games, the marathon should start and finish at the Olympic stadium.

Continue reading "Marathon During Olympic Opening Ceremony"

Sep 03, 2013

Cross Country for Kids

Hiya My niece has just been selected for Cross Country for her school and we've been told she's got good pace & natural ability. We've also been told

Continue reading "Cross Country for Kids"

Sep 03, 2013

Cross Country First Time

Will I survive Cross Country? Hello, I joined Cross Country for my first semester at my community college, and I am kind of afraid because I have never

Continue reading "Cross Country First Time"

Sep 03, 2013

Barefoot running in the suburbs.

Hi everyone; It's summer now in Indiana, and I'm still running (mostly) barefoot. I get a little over one mile, every few days of running. Most of it

Continue reading "Barefoot running in the suburbs."

Sep 02, 2013

3 Tips for Turns - Cross Country Running

Running a fast cross country race requires you to run the turns fast too. Here are three tips for three different types of turns on a XC course.

Continue reading "3 Tips for Turns - Cross Country Running"

Jul 30, 2013

Calories Burned Running - Drop Weight By Running

What is the typical calories burned running? Included in the article is a simple chart for miles and kilometers.

Continue reading "Calories Burned Running - Drop Weight By Running"

Jul 19, 2013

5K Race Strategy - How to race 5000 meters (3.1 miles) smarter and faster

Five tips for a great 5K race strategy to get you on track for your best race.

Continue reading "5K Race Strategy - How to race 5000 meters (3.1 miles) smarter and faster"

Jul 19, 2013

Running Relaxed is the Key to Running Fast

It's hard to run a fast race, unless you can learn to start running relaxed. Here are a few strategies to help race or run quicker workouts.

Continue reading "Running Relaxed is the Key to Running Fast"

Jul 13, 2013

5K in Miles - How Far Five Kilometers is in Miles

A nice conversion chart for 5k in miles along with many other kilometer to mile conversions, and miles to kilometer conversions.

Continue reading "5K in Miles - How Far Five Kilometers is in Miles"

This article was written by David Tiefenthaler, the founder and main contributor for Tips4Running.com. In addition to running, he's also an author, and a full time teacher.

You can follow David on Twitter @Tiefsa or visit his blog


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