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Mar 06, 2018
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Hello my name is chase and I live in northeast Ohio. I have never really been the running type of person but decided to do track this year as a 7th grader. I run the 800 and 400m runs. My personal best in the 800 is a 2:12 and 400 is a 54.38. I do not know what is good and what's not. I need to know if I should improve or if I'm doing fine.

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This article was written by David Tiefenthaler, the founder and main contributor for Tips4Running.com. In addition to running, he's also an author, and a full time teacher.

You can follow David on Twitter @Tiefsa or visit his blog
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