Lose Weight

by Amanda Staudt
(Charles City, Iowa, U.S.)

What do i need to do to lose weight around my stomach hips butt and back fat?

Hello Amanda,

You need to run more and eat less. That's it.

Here's a comprehensive free program that explains all of this in more detail.

Happy Trails - Coach Tief

Comments for Lose Weight

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 29, 2015
Rating
starstarstarstarstar
advice NEW
by: http://top10essaywritingservicesreviews.blogspot.com/

My advice is not to eat less but to eat properly! And of course physical activities!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ask a Running Question.

This article was written by David Tiefenthaler, the founder and main contributor for Tips4Running.com. In addition to running, he's also an author, and a full time teacher.

You can follow David on Twitter @Tiefsa or visit his blog
.

 


 





The Tiefsa Writing Blog

Want to train smarter and run faster for your next or first marathon? tips4running.com recommends the 100 Day Marathon. Click on the image below to learn more.

100 Day Marathon Plan




Tips4Running YouTube Videos