Cross Country

by Ismael
(Rockford)

I have my first cross country race in a month and its going to be a 3 mile race. I've skipped most of summer conditioning and have started running this week, I can do a 3 mile in 24 minutes but that's no improvement from last year. How can I shave off at least 4 min. in the month I have left?


Hello Ismael

"The Trials of Miles, Miles of Trials..." That's how you can improve. Run pretty much every day unless you experience an injury. You don't have to do a bunch of tough workouts. Just lace up those running shoes, and get out the door for a run EVERY DAY! You have absolutely no chance of improving that much if you don't get out and run at least 5 times a week for an extended period of time.

You still have plenty of time to improve during the season, but your running must start NOW!

Here are some CC videos to get you motivated for the upcoming season.



Happy Trails - Coach Tief

Comments for Cross Country

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 17, 2015
Rating
starstarstarstarstar
Accounting Homework Help NEW
by: Mike Jasson

yeah it was such an awesome blog that i have updated.. :)
Accounting Homework Help

Oct 17, 2015
Rating
starstarstarstarstar
Sociology Dissertation Help NEW
by: Aric Taisan

Thanks for such a great content on this website. 
Sociology Dissertation Help

Oct 17, 2015
Rating
starstarstarstarstar
Programming Assignments Help NEW
by: Emmanuel Michael

This is really great work. Thank you for sharing such a useful information here in the blog.
Programming Assignments Help

Oct 17, 2015
Rating
starstarstarstarstar
Content Writing Services NEW
by: Brian Joseph

It is really nice blog that become inspiration to everyone.
Content Writing Services

Oct 17, 2015
Rating
starstarstarstarstar
HR Assignment Help NEW
by: Jack Terance

Well thanks for posting such an outstanding idea. I like this blog & I like the topic and thinking of making it right.
HR Assignment Help

Oct 17, 2015
Rating
starstarstarstarstar
Online Homework Help NEW
by: Wilson Larrie

Online Homework Help
Assignments Help

Sep 16, 2015
Rating
starstarstarstarstar
Education NEW
by: Anonymous

Inquisitive nature of the nature has been given to the students and individuals. Human beings knows where to buy essays are progressing on this pretext and background. The skills and abilities are advanced and accomplished.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ask a Running Question.

This article was written by David Tiefenthaler, the founder and main contributor for Tips4Running.com. In addition to running, he's also an author, and a full time teacher.

You can follow David on Twitter @Tiefsa or visit his blog
.

 


 





The Tiefsa Writing Blog

Want to train smarter and run faster for your next or first marathon? tips4running.com recommends the 100 Day Marathon. Click on the image below to learn more.

100 Day Marathon Plan




Tips4Running YouTube Videos