A Proven Walking or Running Plan For All Ages and Experience Levels... "A Straightforward, Step-by-Step Plan that will double the amount of weight you can lose by walking or running." Are you looking for a sensible way to get in shape and lose weight? Let’s face it… Even with the best of intentions, starting to exercise and losing weight are hard to do. It requires motivation, discipline, and the willingness to change the way you live your life everyday. But do you have a plan in place, a strategy to follow? How do you know the plan you want to follow will work for you? There are countless ways to attempt to lose weight. Lift weights. Learn some new dance routine. Drink shakes every morning and lunch. Take weight loss supplements. They all sound great in theory, but even if you lose weight will you “stick” with these fads? Will the weight stay off for good? You know what you really need… You need a plan that is simple, straightforward, and sustainable. One that is based on proven medical research… The type of plan that you can enjoy and continue to follow for years and years… It’s time to stop following the latest trend in fitness or dieting. It’s time to lose weight and stay fit. It’s time to start a new life. It’s time to Start Walking, Get Running, and Lose Weight. This isn’t a typical weight loss program. The strategies included help you change the way you view fitness. There are no ridiculous exercise routines that you won’t stick with. There are no strange tools or equipment that you need to buy. Start Walking, Get Running, and Lose Weight is filled with common sense strategies for managing the food you eat and simple but very effective exercise plans that ease you into shape. The goal is not to shock your body into fear of exercise. The goal of this plan is to create an enjoyable routine you can stick with for life. Let’s look at the three reasons why Start Walking, Get Running, Lose Weight works so well. Let me explain. Hi, my name is David Tiefenthaler. I am the creator of tips4running.com and a track and cross country coach. Part of the reason I coach and run is because I have struggled with my weight. I created this plan because I wanted to lose weight that I had gained over the past four years. I did this without doing extreme workouts, or going on a ridiculous diet. I drew upon my coaching experience to make sure I would walk and run consistently without giving up on the program. I did this by making a schedule that was simple, straightforward, and effective. Most important of all, the plan was easy and fun to do. My favorite part about coaching is introducing newcomers to the sport of running without scaring them away. Every year, I have the same goal. I want every person that started the season with me, to finish the season with me. I make running enjoyable instead of something to dread. As you follow the Start Walking, Get Running, Lose Weight plan, you will make the same amazing discovery so many other people before you did… This is a plan that helps you lose weight, and keeps the weight off. This is a plan that you can stick with for life. Click here to purchase the Start Walking, Get Running, Lose Weight Plan How an Overweight Couch Potato lost over 100 pounds in seven months… And is still continuing to lose weight! It was just after the New Year in 2010. A friend of mine named Olivia started following the same plan I used to lose weight. She said she saw me walking and running and was surprised at how well it helped me lose weight. The only problem was, she had never tried walking or running for weight loss. Olivia had tried numerous other fad diets and exercise programs, but they never worked in the long term. She also said, she had been overweight from ever since she was a child. Like many new comers to walking or running, Olivia wasn’t sure how to go about exercising properly. She was confused about how much to do, and how she should feel as she exercised. In other words, she needed a proven plan! I took the running schedule that I had used, and created three more schedules. One that was strictly for walking. I also created two more schedules that started with walking, but gradually mixed in more and more running. In addition to the workout schedules, we discussed how we could manage her diet, and most importantly we sat down and set some goals. Honestly, I had some serious doubts if this plan was right for someone who was out of shape and overweight. My goodness, was I wrong! Over the next seven months, Olivia dropped over 100 pounds and continues to lose more weight to this day. She followed the walking plan, and continues to follow the walking schedule now. She plans on trying one of the walking and jogging programs next year because she wants to try to run her first ever 5k run. When she started Olivia weight just over 300 pounds. Now she is under 195 and is gradually working towards her ultimate goal weight. I shouldn’t have been surprised. This program is designed around incredible principles that have been scientifically proven to DOUBLE your weight loss goals. In 2008 over 1500 people were monitored on a weight loss plan by the American Journal of Preventative Medicine. Those that followed one simple principal that I included in my plan lost DOUBLE the amount the weight. Why haven’t you heard this before? Because it’s so simple that weight loss gurus and fitness experts don’t want you to know. Losing weight and getting into shape is a simple process, but it requires a realistic approach. Here are a few more of the early “test subjects” on this program. (The last names have been withheld to protect their privacy). Joe P. lost 30 pound in two months. Currently he is training for his first ever ½ marathon. Lauren R. went from 175 pounds when pregnant to 125 one year after the birth of her child. The amazing part is Lauren is lighter now than she was before she got pregnant. Shirlie M. A retiree who never tried running before she started the program. Now she runs three times a week and is in the best shape of her life. After two years of testing, refining, and proving that it works, it was time to make this program available for everyone. Introducing the “Start Walking, Get Running, Lose Weight Plan” A Straightforward, Step-By-Step” Field-Tested and Complete Training Guide for Walking or Running to Lose Weight. Works for Everyone – No Matter What Level Your Individual Fitness or Current Weight Might Be. Have you heard enough? Want to start walking or running and lose weight now? Click here to purchase the Start Walking, Get Running, Lose Weight Plan You’ve read what I have to say. What do the experts have to say? Did the experts convince you? Are you ready to get start walking or running to lose weight now? Click here to purchase the Start Walking, Get Running, Lose Weight Plan There is one little fact that makes a huge difference in how you should view fitness and weight loss... It’s Never One Little Secret That Turns Out of Shape or Overweight Individuals Into Fit and Trim Runners. If you truly want to start and stick with a fitness plan, then you need to start using a complete training system. A system that can make sure you are walking or running correctly… One that can double the amount of weight you will lose… One that is based upon sound medical research. Let’s face it: Getting in shape and losing weight is tough… Even with the best circumstances, it’s still a big challenge for most. That's why I designed a simple straightforward plan that will keep you fit and healthy for life. Miss something important using an incomplete plan and you will be back to square one. That’s why following a schedule that gradually works you into shape is crucial. Every week, I get questions from people who want to start with the Start Walking – Get Running – Lose Weight Plan, and they all seem to share questions… Question # 1 - They’re not sure exactly how to start a program in terms of the preparation, equipment to use, the stretches to perform, or how far to walk or run. Some programs and tips out there offer incomplete advice. They might include what distance you should be running, or how hard you should run, but that’s about it. Because some people follow an incomplete plan, they find themselves feeling anxious and unsure if they are doing things right. They worry about being able to stick with it… They get anxious that the training won’t work as advertised… They’re feel as if they are working too hard, or not hard enough because of a lack of guidelines… All your questions and concerns will be answered and addressed with this complete beginner walking or running plan. The progression into the training schedule is gradual so you enjoy the process of getting in shape and losing weight. Also, the program starts you from the very beginning, addressing your concerns like what shoes you should wear, how to stretch out properly, how much you should walk or run so you don’t do too much too soon. Every year as a high school track and cross country coach, I get a new group of inexperienced runners that I help ease into the lifestyle sport of running. I understand what it is like to start something new with little or no knowledge. It can be intimidating. This plan eliminates any guesswork and gets you up and running in no time. Question # 2 – They’re not sure how to find a training program that will fit their fitness level… Let’s face it. The last thing you want is to start a new exercise routine and realize that there is no possible way you will be able to stick with it. It doesn’t matter if you haven’t been active for a long time, if you are over weight or obese, if you have never tried a walking or running program before… I want to help you start a healthy lifestyle that you can live with and enjoy. I’ve deliberately designed the “Start Walking – Get Running – Lose Weight Plan” with that goal in mind. There are four different training schedules ranging from a strictly walking plan up to a plan that starts you off and running right away. Some individuals actually start with the walking program complete it, and then work their way into running. Others start right away with the running program. When they have completed the ten-week schedule, they use the plan to help them set goals for their next running endeavor. Here’s how the plan works… The plan is broken into three sections. First – Set goals. It’s impossible to reach your destination if you don’t know where you want to go. How much weight do you want to lose? How far do you want to run? How much do you want to walk? These questions can help you understand how to set smart goals. Once you have an ultimate goal in mind, you can set smaller step-by-step goals to help you be successful in the short term and the long term. Second – Manage your food intake. This plan doesn’t require you to go on some specific diet. You don’t have to eat strange things or drink nasty shakes. You do have to be conscious about what you are eating. How do you do that? The plan breaks it down so you understand why you need to be aware of exactly what you are eating, and how to make sure you are putting the right things in your body. Third – Follow an exercise routine. This plan works you into shape very gradually. Walking and running are both activities you can do for your entire life. Each routine works you towards better fitness in specific week-by-week schedules. Not interested in running, but want to improve the quality of your walks? There’s a five-week schedule for you. Want to ease your way into running by alternating running and walking. There is a ten-week schedule for you. Want to start running right away? There is a ten-week schedule for you. Interested in the latest craze, barefoot running? There are guidelines and tips to follow for that too. What else is included? 12 instructional videos. Some of the subjects include strength exercises for stronger and tighter abs, how to improve your running form from head to toe, how to start a food journal, a stretching routine to follow before and after a run, and how to set smart goals. Seven great cross training activities you can incorporate into your workout routine. Five tips on injury prevention. Research based strategies for goal setting and eating healthy. Free printable food journal pages and free printable smart goal sheets. What’s not included? Ridiculous workout routines, Goofy exercise equipment, Magic weight loss potions… This plan is unique when compared to the fads diet plans and extreme exercise routines. You don’t have to learn some new dance steps. You don’t have to find a place in your home for some new exercise contraption. You don’t have to drink awful concoctions or take strange supplements. I want you to develop a healthy lifestyle. I want you to lose weight and keep weight off. I don’t care if you lose four pounds in one week, or forty pounds in three months. That would be nice, but… I care about introducing you to a healthy and active lifestyle. I care about you losing the extra pounds forever! I'm ready to Start Walking, Get Running, and Lose Weight. What do the people who are using this plan have to say? I could post loads more of positive reviews, but I’ve used up enough of your time. Now it’s your turn to take action. You can get started with this program right away. Just click on the button below and you’ll be taken to a secure page where you can purchase the Start Walking, Get Running, Lose Weight plan for a very reasonable price of $27 USD. The transaction is handled by Clickbank, the # 1 trusted source for secure purchases of digital products. Are you still worried that this plan might not be right for you? Here is… My Nothing To Lose Except Weight - Money Back Guarantee I am completely confident that you will be satisfied with the “Start Walking, Get Running, Lose Weight Plan” because there is nothing else for sale like it. That’s why I back this plan with a 60 day money back guarantee. Take your time as you review the “Start Walking, Get Running, Lose Weight Plan” and make an honest effort at walking, running, and weight loss. If the “Start Walking, Get Running, Lose Weight Plan” doesn’t help you with your fitness or weight loss goals, email me and I will promptly refund your money. I want you to be satisfied with the program, or I don’t want you to keep it. No questions, no hassles, no hard feelings. I fully understand what I am about to purchase to help me lose weight including... The Start Walking, Get Running, Lose Weight Program Manual Twelve Instructional and Training Videos Four walk or run step-by-step schedules Printable Food Journal Pages Printable SMART Goal Sheets I understand that's all I need to start getting in shape and begin losing weight. I also understand that there is a complete 60 day no-questions-asked, money back guarantee, so I have nothing to lose (except for weight of course!). With over 85 content-packed pages, 12 instructional & training videos, 4 walk or run schedules for your fitness level, and more… it’s no surprise that the “Start Walking, Get Running, Lose Weight Plan” is quickly becoming the top program for beginner runners or people who want to lose weight by walking or running today. Click on the order link below now to buy for only $27! The button above will take you to your download page and gives you instant access to the plan. The page will look like the image below. Grab your copy today and you can start you’re new life! To Your Success, Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. The program will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the thank you form page, as well as the download page after completing the contact form. Are you still reading the fine print? Most of the people who read the plan description don't purchase the plan. They would rather think about getting fit and losing weight than actually doing something about it. 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