http://www.tips4running.com/Running-Tips-blog.html The tips4running Blog keeps you current with what's happening on the tips4running website. Subscribe here. It's free! en-us Running Tips Thu, 29 Jul 2010 05:39:46 GMT Thu, 29 Jul 2010 05:39:46 GMT tips4running.com http://www.tips4running.com/Start-Walking-Get-Running-Lose-Weight.html Thu, 29 Jul 2010 05:14:19 GMT http://www.tips4running.com/Test.html Wed, 28 Jul 2010 21:20:19 GMT http://www.tips4running.com/1ty1swgrlw.html Tue, 27 Jul 2010 06:16:02 GMT http://www.tips4running.com/Carol-Goodrow-Interview.html The Carol Goodrow Interview focuses on Carol's work as an advocate for getting kids active and running. Mon, 26 Jul 2010 13:58:50 GMT http://www.tips4running.com/thrilled-with-the-100-day-marathon-plan.html Hi Dave, Just wanted to update you on my training. I am in week 3 and I am thrilled with the 100 Day Marathon Plan! It is COMPLETELY different than Mon, 19 Jul 2010 03:17:42 GMT http://www.tips4running.com/Skinny-Runner-Interview.html The Skinny Runner Interview with tips4running.com. Sarah Moore is a talented 1/2 marathon and marathon runner with a fantastic self-depreciating webblog called skinnyrunner.com. Sat, 17 Jul 2010 12:51:14 GMT http://www.tips4running.com/Beginner-Walk-And-Run.html A Beginner Walk and Run is a great way to work your way into running. Walk for most of the workout, and mix in a few periods of running. Mon, 12 Jul 2010 11:42:04 GMT http://www.tips4running.com/Running-Questions-Answered.html It's easy to get your running questions answered. All you have to do is ask! Mon, 05 Jul 2010 12:17:27 GMT http://www.tips4running.com/Run-Faster-Mommy-Interview.html The Run Faster Mommy Interview with tips4running.com. Heather Gannoe writes a fantastic blog about the challenges of running, parenthood, and other athletic adventures. Mon, 28 Jun 2010 11:47:44 GMT http://www.tips4running.com/Speed-Training-For-Distance-Runners.html Speed Training For Distance Runners is very necessary. If you don't use your speed, it will be gone. Indeed. Mon, 21 Jun 2010 12:21:19 GMT http://www.tips4running.com/Train-For-Marathon-Running.html When you train for marathon running, you have to make running a priority. Here are five steps to help you succeed. Mon, 14 Jun 2010 04:40:59 GMT http://www.tips4running.com/Exercise-Journal.html An Exercise Journal is vital for analyzing your progress. Write down your workouts, how you felt during them, and even the food you eat daily. Mon, 07 Jun 2010 16:15:26 GMT http://www.tips4running.com/Running-Log.html Do you keep track of your miles or kilometers run? Use the internet to find and keep a great running log? Mon, 07 Jun 2010 02:49:03 GMT http://www.tips4running.com/Food-Rules-Review.html Food Rules: An Eater's Manual by Michael Pollan is a delicious bite sized guide into how you can improve your eating habits. Sun, 30 May 2010 13:41:12 GMT http://www.tips4running.com/Mixed-Distance-Intervals.html By using mixed distance intervals, you are forcing your body to be able to race under any condition. Sat, 29 May 2010 14:42:56 GMT http://www.tips4running.com/Steve-Magness-Interview.html The Steve Magness Interview focuses on the Science of Running. How can we get faster! Fri, 21 May 2010 02:35:26 GMT http://www.tips4running.com/Matt-McCue-Book-Tour.html Matt McCue's speech about success is just as impressive as his book An Honorable Run. Sun, 16 May 2010 11:43:59 GMT http://www.tips4running.com/Leg-Cramps-Running.html Leg Cramps Running really hurt. How can you treat them and prevent them? Sun, 09 May 2010 13:03:14 GMT http://www.tips4running.com/Ricks-Running-Interview.html The Rick's Running Interview - He just gets better with age. Fri, 30 Apr 2010 00:03:17 GMT http://www.tips4running.com/Seasonal-Running-Tips.html Seasonal Running Tips - Get off that treadmill. Stop running and going no where. Get outside no matter what the conditions are. Mon, 26 Apr 2010 18:11:16 GMT http://www.tips4running.com/Biking.html Cross Train for Running by Biking. Your legs will thank you! Mon, 19 Apr 2010 21:47:27 GMT http://www.tips4running.com/pasta-with-vegetables.html Carrots, Tomatoes, Green Peppers, Spaghetti Sauce and Whole Wheat Thin Spaghetti Noodles. 1. Boil water on the stove. Add salt to add taste to the pasta Sun, 18 Apr 2010 23:20:47 GMT http://www.tips4running.com/Running-Goals.html Running Goals keep you focused on your fitness. Stay motivated by having something to shoot for. Tue, 13 Apr 2010 01:07:42 GMT http://www.tips4running.com/Boston-Marathon-Qualifying-Times.html Information on Boston Marathon Qualifying Times, Maps of the Course, and the best marathon program to follow to get you there. Thu, 08 Apr 2010 15:07:12 GMT http://www.tips4running.com/Tips-For-Running-From-You.html Tips For Running From You means we need your tips. The Best of Web 2.0 has arrived at tips4running.com Tue, 06 Apr 2010 03:25:34 GMT http://www.tips4running.com/What-I-Talk-About-When-I-Talk-About-Running-Book-Review.html What I Talk About When I Talk About Running Book Review at tips 4 running. Haruki Murakami's memoir gets in the mind of the solitary journey of a distance runner. Tue, 30 Mar 2010 11:49:29 GMT http://www.tips4running.com/barefoot-rookies-experience.html I love the concept of running barefoot and in minimalist footwear, and agree completely with the premise that shoes with a raised heel (i.e. - most ALL Tue, 30 Mar 2010 02:28:00 GMT http://www.tips4running.com/Marathon-Plan-Scam.html Is there a new marathon plan scam? Why buy the 1000 Day Marathon Plan if I don't know what it's all about? Tue, 23 Mar 2010 10:45:44 GMT http://www.tips4running.com/Patience-When-Running.html Why is Patience When Running so important? If you do too much too soon, you won't improve! Tue, 16 Mar 2010 12:14:35 GMT http://www.tips4running.com/Kathy-Runs.html Kathy Runs is a fantastic running blog written by Kathy Simpson. Here is the tips4running.com interview with Kathy. Tue, 09 Mar 2010 17:23:39 GMT http://www.tips4running.com/Barefoot-Running.html The new craze is barefoot running, and everyone runner should give it a try. Sat, 06 Mar 2010 12:52:59 GMT http://www.tips4running.com/An-Honorable-Run-Review.html An Honorable Run review. Matt McCue details his running journey in high school and college with his two coaches. Fri, 26 Feb 2010 00:19:11 GMT http://www.tips4running.com/An-Honorable-Run.html A great interview about the book An Honorable Run with author Matt McCue. Sat, 20 Feb 2010 04:33:37 GMT http://www.tips4running.com/100-Day-Marathon-Plan.html The 100 Day Marathon Plan is a fantastic product. Learn why it is so different and so much better than other marathon programs. Sat, 13 Feb 2010 02:05:46 GMT http://www.tips4running.com/Super-Simple-Spaghetti.html Making Super Simple Spaghetti for the runner who is in a rush. Mon, 08 Feb 2010 22:26:45 GMT http://www.tips4running.com/Intervals.html Running Intervals require you to run very hard for a specific time or distance followed by rest. Then you repeat! Mon, 01 Feb 2010 03:02:12 GMT http://www.tips4running.com/Lisa-Tiefenthaler-Interview.html The Lisa Tiefenthaler Interview - A great chat with my wife about her running career. Sat, 30 Jan 2010 02:14:48 GMT http://www.tips4running.com/Fartlek.html The Fartlek calls for you to run at different paces during a running workout. Fri, 22 Jan 2010 01:10:36 GMT http://www.tips4running.com/index.html Running Tips from one runner to another. How to start a running program, stay motivated, and find the best running shoes and gear. Wed, 20 Jan 2010 02:23:53 GMT http://www.tips4running.com/Cranberry-Apple-Walnut-Salad.html The Cranberry Apple Walnut Salad is a delicious and nutritious side dish for any runner! Tue, 12 Jan 2010 03:13:15 GMT http://www.tips4running.com/When-To-Buy-New-Running-Shoes.html Three rules will help you know when it's time to hang up those old running shoes. Tue, 12 Jan 2010 03:07:15 GMT http://www.tips4running.com/New-Years-Resolutions-For-Runners.html New Years Resolutions For Runners - Ten Ideas To Keep You Running. Sun, 27 Dec 2009 00:25:19 GMT http://www.tips4running.com/Running-Recipes.html Looking for Running Recipes that tastes great but will also help you run great. Find them here! Sat, 19 Dec 2009 13:48:52 GMT http://www.tips4running.com/Interview-with-Weldon-Johnson.html An interview with Weldon Johnson about his running career, how LetsRun.com began, and the future of LetsRun.com. Sat, 12 Dec 2009 21:23:44 GMT http://www.tips4running.com/10K-Race-Strategy.html Develop a great 10K Race Strategy. Run smart, strong, and finish with a fast time! Wed, 09 Dec 2009 18:36:28 GMT http://www.tips4running.com/Fat-Burning-Workout-Plan.html Finding a great Fat Burning Workout Plan is right at your fingertips. All you have to do is pick one and commit to the program. Fri, 20 Nov 2009 13:08:24 GMT http://www.tips4running.com/Masters-Running.html Tips four Masters Running from a fantastic website called "The Master Runner" Sun, 08 Nov 2009 00:04:43 GMT http://www.tips4running.com/5k-Training-Guide.html The Jago Holmes 5k Training Guide Interview with tips4running.com Mon, 02 Nov 2009 21:40:15 GMT http://www.tips4running.com/Marius-Bakken.html The tips4running interview featuring Marius Bakken and his 100 Day Marathon Plan. Thu, 22 Oct 2009 12:17:38 GMT http://www.tips4running.com/ChiRunning.html ChiRunning helps you focus on better form for a run. Learn how to stay relaxed and get the most out of your effort. Thu, 15 Oct 2009 16:21:13 GMT