http://www.tips4running.com/Running-Tips-blog.html The tips4running Blog keeps you current with what's happening on the tips4running website. Subscribe here. It's free! en-us Running Tips Tue, 09 Mar 2010 17:23:40 GMT Tue, 09 Mar 2010 17:23:40 GMT tips4running.com http://www.tips4running.com/Kathy-Runs.html Kathy Runs is a fantastic running blog written by Kathy Simpson. Here is the tips4running.com interview with Kathy. Tue, 09 Mar 2010 17:23:39 GMT http://www.tips4running.com/Barefoot-Running.html The new craze is barefoot running, and everyone runner should give it a try. Sat, 06 Mar 2010 12:52:59 GMT http://www.tips4running.com/An-Honorable-Run-Review.html An Honorable Run review. Matt McCue details his running journey in high school and college with his two coaches. Fri, 26 Feb 2010 00:19:11 GMT http://www.tips4running.com/An-Honorable-Run.html A great interview about the book An Honorable Run with author Matt McCue. Sat, 20 Feb 2010 04:33:37 GMT http://www.tips4running.com/100-Day-Marathon-Plan.html The 100 Day Marathon Plan is a fantastic product. Learn why it is so different and so much better than other marathon programs. Sat, 13 Feb 2010 02:05:46 GMT http://www.tips4running.com/Super-Simple-Spaghetti.html Making Super Simple Spaghetti for the runner who is in a rush. Mon, 08 Feb 2010 22:26:45 GMT http://www.tips4running.com/Intervals.html Running Intervals require you to run very hard for a specific time or distance followed by rest. Then you repeat! Mon, 01 Feb 2010 03:02:12 GMT http://www.tips4running.com/Lisa-Tiefenthaler-Interview.html The Lisa Tiefenthaler Interview - A great chat with my wife about her running career. Sat, 30 Jan 2010 02:14:48 GMT http://www.tips4running.com/Fartlek.html The Fartlek calls for you to run at different paces during a running workout. Fri, 22 Jan 2010 01:10:36 GMT http://www.tips4running.com/index.html Running Tips from one runner to another. How to start a running program, stay motivated, and find the best running shoes and gear. Wed, 20 Jan 2010 02:23:53 GMT http://www.tips4running.com/Cranberry-Apple-Walnut-Salad.html The Cranberry Apple Walnut Salad is a delicious and nutritious side dish for any runner! Tue, 12 Jan 2010 03:13:15 GMT http://www.tips4running.com/When-To-Buy-New-Running-Shoes.html Three rules will help you know when it's time to hang up those old running shoes. Tue, 12 Jan 2010 03:07:15 GMT http://www.tips4running.com/New-Years-Resolutions-For-Runners.html New Years Resolutions For Runners - Ten Ideas To Keep You Running. Sun, 27 Dec 2009 00:25:19 GMT http://www.tips4running.com/Running-Recipes.html Looking for Running Recipes that tastes great but will also help you run great. Find them here! Sat, 19 Dec 2009 13:48:52 GMT http://www.tips4running.com/Interview-with-Weldon-Johnson.html An interview with Weldon Johnson about his running career, how LetsRun.com began, and the future of LetsRun.com. Sat, 12 Dec 2009 21:23:44 GMT http://www.tips4running.com/10K-Race-Strategy.html Develop a great 10K Race Strategy. Run smart, strong, and finish with a fast time! Wed, 09 Dec 2009 18:36:28 GMT http://www.tips4running.com/Boston-Marathon-Qualifying-Times.html Information on Boston Marathon Qualifying Times, Maps of the Course, and the best marathon program to follow to get you there. Sat, 28 Nov 2009 13:55:40 GMT http://www.tips4running.com/Discount-Running-Apparel.html tips4running searches the web for the best Discount Running Apparel - Compare Prices Here! Wed, 25 Nov 2009 13:25:57 GMT http://www.tips4running.com/Fat-Burning-Workout-Plan.html Finding a great Fat Burning Workout Plan is right at your fingertips. All you have to do is pick one and commit to the program. Fri, 20 Nov 2009 13:08:24 GMT http://www.tips4running.com/Mixed-Distance-Intervals.html By using mixed distance intervals, you are forcing your body to be able to race under any condition. Sun, 15 Nov 2009 20:24:14 GMT http://www.tips4running.com/Masters-Running.html Tips four Masters Running from a fantastic website called "The Master Runner" Sun, 08 Nov 2009 00:04:43 GMT http://www.tips4running.com/5k-Training-Guide.html The Jago Holmes 5k Training Guide Interview with tips4running.com Mon, 02 Nov 2009 21:40:15 GMT http://www.tips4running.com/Train-For-Marathon.html You have to have a great plan to Train For Marathon running. Find the best there is here at tips4running.com Tue, 27 Oct 2009 17:58:03 GMT http://www.tips4running.com/Marius-Bakken.html The tips4running interview featuring Marius Bakken and his 100 Day Marathon Plan. Thu, 22 Oct 2009 12:17:38 GMT http://www.tips4running.com/ChiRunning.html ChiRunning helps you focus on better form for a run. Learn how to stay relaxed and get the most out of your effort. Thu, 15 Oct 2009 16:21:13 GMT http://www.tips4running.com/5K-Race-Strategy.html A Great 5K Race Strategy to get you on track for your best race. Mon, 05 Oct 2009 01:26:51 GMT http://www.tips4running.com/Steeplechase-Tips.html Five Steeplechase Tips for the toughest event on the track Mon, 14 Sep 2009 02:25:45 GMT http://www.tips4running.com/Fight-Fatigue.html Running is tough, but there are ways to fight fatigue. Find which of the five tips to deal with being tired will help you on your next run or race. Wed, 09 Sep 2009 12:01:53 GMT http://www.tips4running.com/Pack-Running.html Pack Running is a great strategy for Cross County races. Keep your teammates together and eat up the competition. Tue, 01 Sep 2009 11:48:51 GMT http://www.tips4running.com/Running-Goals.html Running Goals keep you focused on your fitness. Stay motivated by having something to shoot for. Sun, 23 Aug 2009 13:20:22 GMT http://www.tips4running.com/Sara-Hall-Interview.html The Sara Hall Interview about how she got into running, the 2009 season, and her running plans in the future. Mon, 17 Aug 2009 00:13:29 GMT http://www.tips4running.com/3200-Meter-Tips.html A List of 3200 Meter Tips that could help you PR for your next race. Mon, 10 Aug 2009 21:03:27 GMT http://www.tips4running.com/1-Mile-Repeats.html Running 1 Mile Repeats is a great way to build speed and strength. Here are two different ways to approach them. Tue, 04 Aug 2009 02:34:34 GMT http://www.tips4running.com/800-Meter-Tips.html Need 800 meter tips? tips4running can help you develop a race strategy that's right for you. Wed, 29 Jul 2009 02:24:57 GMT http://www.tips4running.com/1-mile-tips.html Need 1 mile tips? tips4running can help you develop a race strategy that's right for you. Mon, 27 Jul 2009 02:39:58 GMT http://www.tips4running.com/Running-Track.html Running Track - Training and Racing Tips for all Running Events from 400m to the 10k Sun, 26 Jul 2009 02:35:41 GMT http://www.tips4running.com/Born-to-Run.html A book review of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Tue, 21 Jul 2009 02:51:48 GMT http://www.tips4running.com/Dave-Loritz-Interview.html The Dave Loritz Interview about running in high school, switching from a D1 to a D3 school in college, and coaching high school runners. Mon, 20 Jul 2009 01:05:41 GMT http://www.tips4running.com/Art-Helterbran-Interview.html The Art Helterbran Interview about starting up running again, football vs. running, and how if feels to try to get back in shap. Sat, 18 Jul 2009 14:24:17 GMT http://www.tips4running.com/Phong-Chieng-Interview.html The Phong Chieng Interview - A blogger who writes about starting running and racing again at www.trail-running-blog.com Sat, 18 Jul 2009 11:36:45 GMT http://www.tips4running.com/Winter-Running.html Winter running requires some smart clothing choices. Here are some tips to stay warm in the cold. Mon, 13 Jul 2009 14:08:47 GMT http://www.tips4running.com/Pre.html The tips4running review of Pre - The book by Tom Jordan that documents Steve Prefontaine's running career. Mon, 13 Jul 2009 12:32:53 GMT http://www.tips4running.com/Running-Blogger.html I love to read running blogger stories. How did you start running? What is your motivation? Share your story with Coach Tief at tips4running. Thu, 09 Jul 2009 14:47:28 GMT http://www.tips4running.com/Summer-Running.html Summer Running is great if you don't overheat. Find ways to stay cool and still enjoy the summer. Tue, 07 Jul 2009 15:23:31 GMT http://www.tips4running.com/Once-a-Runner.html Once a Runner - A cult classic among the running world. A fictional tale of one runners "trial of miles, miles of trials." Mon, 06 Jul 2009 00:27:17 GMT http://www.tips4running.com/Tom-Meldrum-Interview.html The Tom Meldrum Interview about running Ultra Marathons. Fri, 03 Jul 2009 03:09:54 GMT http://www.tips4running.com/Long-Run.html A long run should be a part of every distance runners routine. Thu, 02 Jul 2009 21:32:29 GMT http://www.tips4running.com/Calories-Burned-Running.html How many calories were burned when I was running? Find out now! Thu, 02 Jul 2009 02:22:17 GMT http://www.tips4running.com/Hill-Extension.html Train smart by running a hill extension workout. Don't slow down at the top of the hill. Step on the gas. Tue, 30 Jun 2009 15:07:54 GMT http://www.tips4running.com/Hill-Run.html A great hill run can build speed and endurance at the same time. Mon, 29 Jun 2009 15:59:02 GMT