What's new at tips4running.com

The tips4running Blog is my way of keeping you up to date with what has been added to the site recently.

You will see whenever a new page has been added to the tips4running website.

You will be informed when a current page has been updated with more information.

Creating the tips4running website is a continuing adventure for me. This is my first adventure into the world of creating an internet website. I love running with a passion, and I always am looking for more great tips.

I use this site for organizing my ideas about running. I want my own cross country runners to read and learn more about running and how to improve. If you haven't ever signed up for an RSS feed or site blogged, click on the question mark "?" above the orange RSS feed button. RSS feeds are like bookmarks except they list what is new with the websites you choose.

Another way to stay in touch with tips4running is to sign up for the email version of the Running Tips Blog. Here's a comment from one of my readers.

I have read many articles about running, etc. but really loved the real world recommendations you have. I look forward to each issue as well as any other thoughts you have based on your years of experience with high school coaching. Thank you for your writing and time. Sincerely, Scott

You can also go to YouTube and subscribe to my videos. Here are my top ten running tips.

What is Reasonable?

I have been running for almost three years now... My pr is 21:30 in the 5k... I am obviously not an olympic athlete, and I am sure many ask this question,

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Smart Running Goals

A smart runner sets smart running goals. Specific, Measurable, Attainable, Realistic, and Timely. If you want to improve, set running goals every week.

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how hard and long should i train over the winter for spring track?

I am planning on running the 3200m primarily in track and the 1600m once in a while. I want to have my best season as my goals are 9:45 for the 3200m and

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Winter Running - Stay warm running in the cold.

Winter running requires some smart choices. Here are some tips to stay warm in the cold and be able to run safely.

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The Molly Seidel Interview with tips4running.com

Molly Seidel is a Senior Distance Runner at the high school level in Wisconsin. She might be the fastest runner in Wisconsin since Suzy Favor Hamilton. She recently ran a 13:19 in the 4k for CC.

Permalink -- click for full blog post "The Molly Seidel Interview with tips4running.com"

The Progressive Run - Five Steps to Running This Tough Workout

A Progressive Run tests your mental and physical toughness. Can you get faster each mile?

Permalink -- click for full blog post "The Progressive Run - Five Steps to Running This Tough Workout"

Running Gear - Find great gear and what to wear here!

Find your running gear information here. Clothes, GPS Watches, Reflective Gear, and even Running Strollers.

Permalink -- click for full blog post "Running Gear - Find great gear and what to wear here!"

Run The Edge Interview with Tim Catalano and Adam Goucher

The Run the Edge interview with Tim Catalano and Adam Goucher. These two University of Colorado Grads wrote a very motivating book "Running the Edge."

Permalink -- click for full blog post "Run The Edge Interview with Tim Catalano and Adam Goucher"

Lose Weight

What do i need to do to lose weight around my stomach hips butt and back fat? Hello Amanda, You need to run more and eat less. That's it. Here's a

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Ralph Brubacher

I have a question about qualifying times and age. I am running a Boston Qualifying marathon on Sun., Nov.6, 2011. I turn 60 on Mar. 4, 2012. If I qualified

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The Saucony 8mm Shoe Review of the Guide 5 and Triumph 9

What is the deal with Saucony 8mm running shoes? Saucony recently released two new versions of their staple running shoes with less cusion in the heel.

Permalink -- click for full blog post "The Saucony 8mm Shoe Review of the Guide 5 and Triumph 9"

Struggling Runner

Hey Coach, There is a runner on our high school team who is struggling in his running. We just finished our State Sectional Meet. He finished with a 1

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Stagnant Cross Country Times

I am a 16 year old male and a junior in high school. I don't consider myself to be a talented runner, or one with very much natural running ability. I

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How to motivate my young daughters to run

Hello, I just came across your site and I am so happy I found it. I am a mother of 2 young girls, one 6 years and one 11 years old. My oldest is not very

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Running the Edge by Adam Goucher and Tim Catalano - The Tips4Running.com Review

A complete review of Running The Edge by Adam Goucher and Tim Catalano. Want to learn what it takes to become a distance maven?

Permalink -- click for full blog post "Running the Edge by Adam Goucher and Tim Catalano - The Tips4Running.com Review"

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