Running Recipes - Food Recipes for eating the day before or the day of a race.
Running recipes at tips4running.com is a section that needs your help here. I have a few tasty foods that I will share, but what do you eat that tastes great and makes you feel great during a race or a run?
There are some basic staples that you can eat. The day before a race you might carbo load with pasta. The day of a race you might eat a banana and drink lots of fluids. Also, runners should have a healthier overall diet. Here is more information on a diet for running, if you are serious about your training and your diet.