Running Recipes - Food Recipes for eating the day before or the day of a race.

Running recipes at is a section that needs your help here. I have a few tasty foods that I will share, but what do you eat that tastes great and makes you feel great during a race or a run?

There are some basic staples that you can eat. The day before a race you might carbo load with pasta. The day of a race you might eat a banana and drink lots of fluids. Also, runners should have a healthier overall diet. Here is more information on a diet for running, if you are serious about your training and your diet.

The two recipes that I can share are super simple spaghetti and for a side dish, cranberry apple walnut salad.

I Need Running Recipes? What is your secret pasta recipe, or super side dish?

I love to run because I get to eat more! The best is eating pasta and delicious side dishes the day before a big race or workout. Do you have a favorite recipe to share with us? Please do!

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Pasta with Vegetables (Meat Free) 
Carrots, Tomatoes, Green Peppers, Spaghetti Sauce and Whole Wheat Thin Spaghetti Noodles. 1. Boil water on the stove. Add salt to add taste to …

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I hope to hear about your recipe, not only so I can share it with other readers, but also so I can try it myself!

Take care - David Tiefenthaler


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