Keep a running log to keep track of what works and what doesn't.

Do you keep a running log? You should. It is hard to improve, or see what helps you improve the most without keeping track of what you have done. Running well involves looking at what you have done in the past. That way, you can see what works, and what doesn't.

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Keeping track of your runs is easier than ever before. I used to have to do it the old school way. I actually used a calendar and a writing utensil. Then, to analyze what was working, I would bust out a calculator. I know, crazy.

Now, there is no reason to ever lift up that pen again. The internet has got you covered. I started looking around for a place to store my runs and I stumled upon a site called RunningAHEAD. Now I am biased, because I have only used two sites before, but RunningAHEAD dominates.

You do have to enter your distance and time on this website, but how else would you tell if you are getting better. The essense of running is distance covered versus time. Included in the site are every graph, chart, and statistical analysis you could ever dream of. It also lets you record other activities like biking, swimming, lifting and more.

In addition to this, you can have a running group or team log their miles so a coach can keep tabs on everyone. You can create running routes and save them. There are running forums to see what issues are concerning other runners.

If you want simpler running logs, there are plenty out there. Trust me though. Go to RunningAHEAD. It's free, and it rules!

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