Pack Running - Race fast and win meets by keeping your team togetherPack Running is the most effective if you run smart, and don’t go out too fast. You and your teammates will be in great position to finish off races strong. Sometimes though, you can lose confidence because you will find yourself further back in the early stages of a race. You need your teammates to execute this strategy of running in control during the early part of a race. You can work together to push and pass runners who went out too fast and are slowing down in the later stages of the race, and you won't have to fight this upstream battle alone. “The party starts after the mile,” was my wife’s favorite saying when she coached cross country. She wanted her runners to really start racing after that point. The first mile was used to get into good position. Remember, you can only hurt your chances for a good race in the first mile, not help them. If you go out way too fast, you will suffer a slow an agonizing trip towards the finish. If you go out too slow, no matter how fast you pick it up after the mile, your competition will be out of reach. Run smooth and steady until the mile mark. Then pick up the pace and start picking off runners who didn’t pace themselves properly. It takes one strong leader in every group to make the strategy of pack running work. Remember that you don’t slow down to stick into a group. A leader will push the pace and the followers need to hang on for as long as possible. If you come up to another teammate, encourage them to push the pace with you or stick with you as long as they can. - Written by David Tiefenthaler Related Articles Cross Country Running Tips Return from Pack Running to the Running Tips Homepage.
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