Are you ready to lose weight by running. Find out how right now.
It's time to lose weight by running. Don't mess around with some silly diet pills or a fad workout program. Try what has always worked, running!
Now it can be tough if you don't know where to start, but that's what tips4running is all about. I'll guide you through three excellent ways to start running.
Before we get to the guide, let me convince you further of the power of running. I use an online running log called RunningAHEAD. There is a forum on this site and one thread is a Before running and After running thread. Runners post pictures of themselves here to show what they have accomplished. Read and be inspired!
Motivated now! Great! Let's get to work. There are three ways to approach running if you haven't started already. The biggest mistake people make when starting running is doing too much too soon. You have to start slow and build up your endurance. Find which program suits you and get after it.
1. Walk to Jog
2. Walk and Jog
3. Beginner Jog Workout.
It takes an average human over a month to establish a healthy habit. Stick with your new running program! You should be getting out there for a workout 3-4 times per week. Gradually build yourself up. Some days you might go slow, and others you might be a bit quicker. The main thing is getting out there and exercising regularly.
The only gear you'll need is a good pair of running shoes. If you are looking to buy a pair online, compare prices right here for both Men's Running Shoes and Women's Running Shoes.
For even more ideas on how you can lose weight by running read more right here. I hope you are convinced now. It is tough to start, but once you see some results, it gets a whole lot easier. Now get out there and start winning the battle one pound at a time.
- Written by David Tiefenthaler
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