Home
New Running Tips
Fitness Tips Best Beginner Plan
Best Marathon Plan
Beginner Tips
Run to Lose Weight
Running Workouts
Cross Training
Running Pain
Ask Coach
Competition Tips Marathon
Qualify for Boston
Half Marathon
5k Training
Cross Country
Track
Preseason Tips
Equipment Running Shoes
Running Gear
Running Books
Running Pictures
Misc. Tips Running Quotes
Interviews
Running Recipes
About t4r
Site Map
Privacy Policy

[?] Subscribe to tips4running

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Cranberry Apple Walnut Salad - A Running Salad Recipe

What exactly is Cranberry Apple Walnut Salad. It's a unique fruit salad that isn’t too sweet or too tart. A delicious dish for any occasion, but especially fantastic for outdoor gatherings. Serve as a side dish for your pasta the day before a race.

From – Julie Tiefenthaler

Photobucket

Serves – 8-10 people

Special Instructions – Prepare Cranberries the day before.

Ingredients
1 1/2 cup chopped fresh cranberries (I just chop them in half)
3 tablespoons sugar
2 tablespoons lime juice
2 teaspoons Dijon mustard
1/2 cup olive oil
1/4 cup chopped green onions (They taste good in it, trust me!)
3 large chopped Granny Smith apples
1 cup chopped walnuts
(optional) Romaine lettuce leaves

Directions
Mix cranberries and sugar. Refrigerate overnight.

Mix lime juice, Dijon mustard, olive oil, apples, onions, and nuts. Marinate in refrigerator 1-4 hours.

(Optional) Just before serving, line plate with lettuce leaves. Pour cranberries in the center of the plate, and surround them with apple mixture. Enjoy!

I Need Running Recipes? What is your secret pasta recipe, or super side dish?

I love to run because I get to eat more! The best is eating pasta and delicious side dishes the day before a big race or workout. Do you have a favorite recipe to share with us? Please do!

Enter The Title of your Running Recipe.
(ex. "Grandma Sue's Spaghetti.")

Click here to see the rest of the form and complete your submission. [ ? ]

Upload A Photo of your Delicious Dish [ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Related Articles

Running Recipes
Super-Simple-Spaghetti

 

Return from Cranberry Apple Walnut Salad to the Running Tips homepage.


 New York
 Los Angeles
 Chicago
 Houston
 Philadelphia
 Phoenix
 San Diego
 San Antonio
 Dallas
 Detroit
 San Jose
 Indianapolis
 Jacksonville
 San Francisco


Marathon Training Groups